Friday

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

10 (25lb) Reps

60-90sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 (20lb) Reps

90-120sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 (20lb) Reps

90-120sec Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

8-10 (25lb) Reps

90sec Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

2x10 (25lb) Reps

60-90sec Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

1 Sets

1/side (20lb) Reps

60-90sec Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Zone 2 Sets

25-35min Reps

6-8% Rest

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