NO EQUIPMENT

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 24

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 32

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 76

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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