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NO EQUIPMENT
Workout
Exercise 1
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bicycle Crunch
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Full Gym, NO EQUIPMENT
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Exercise 3
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Sphinx Stretch
Equipment:
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Exercise 8
Zig Zag Hops Plyometric
Equipment:
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Exercise 9
Bodyweight Squat
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Exercise 10
Seated Hamstring Stretch
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Exercise 11
Lateral Speed Step
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Exercise 12
Reverse Lunge Knee Lift
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Exercise 13
Curtsy Squat
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Exercise 14
Split Jump Squat
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Exercise 15
Cossack Squat
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Exercise 16
Seated Side Crunch
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Exercise 17
Standing Cross Leg Hamstring Stretch
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Exercise 18
Backward Jump
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Exercise 19
Jumping jack
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Exercise 20
Single Leg Broad Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 22
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 24
Spider Plank
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Exercise 25
Jump Squats
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Exercise 26
Hyperextension
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Exercise 27
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Across Chest Shoulder Stretch
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Full Gym, NO EQUIPMENT
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Exercise 29
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Bench Glute Flutter Kicks
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 32
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Lying Glute Stretch
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Exercise 34
Wall Push-up
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Full Gym, NO EQUIPMENT
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Exercise 35
Plank With Arm And Leg Lift
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Full Gym, NO EQUIPMENT
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Exercise 36
Weighted Front Plank
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Full Gym, NO EQUIPMENT
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Exercise 37
Back and Pec Stretch
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Full Gym, NO EQUIPMENT
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Exercise 38
Reverse Push-up
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Exercise 39
Wall Sit
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Exercise 40
High Knee Squat
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Exercise 41
Swimming
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Exercise 42
Frog Reverse Hyperextension
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Full Gym, NO EQUIPMENT
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Exercise 43
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Standing One Arm Chest Stretch
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Full Gym, NO EQUIPMENT
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Exercise 47
Kneeling Hip Flexor Stretch
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Exercise 48
Pike Push-up
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Exercise 49
Burpees
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Exercise 50
Scapula Dips
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Exercise 51
Push-Up Plus
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Exercise 52
Seated Toe Touches
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Exercise 53
Duck Walk
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Exercise 54
Single-Arm Push-up
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Exercise 55
Towel Shoulder Stretch
Equipment:
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Exercise 56
Standing Hamstring Stretch
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Exercise 57
Wall Slides
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Exercise 58
Standing Knee Hugs
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Exercise 59
Superman
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Exercise 60
Step Up with Knee Raises
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Exercise 61
Snap Jumps
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Exercise 62
Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 63
Half Kneeling Hip Flexor Stretch
Equipment:
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Exercise 64
Reverse Plank Kicks
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Exercise 65
Hindu Push-ups
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Exercise 66
Bear Crawl
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Exercise 67
High Knee Run
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Exercise 68
High Knee Skips
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Exercise 69
Inner Thigh Side Stretch
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Full Gym, NO EQUIPMENT
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Exercise 70
Plank Leg Lift
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Exercise 71
Skater
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Exercise 72
Butterfly Stretch
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Exercise 73
Glute Bridge
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Exercise 74
Arm Leg Raises
Equipment:
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Exercise 75
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 76
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 77
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 78
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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