How to Incline Leg Hip Raise
Incline Leg Hip Raise Benefits
- The inclined leg hip raise is an exercise designed to shape, tighten and strengthen the abdominal muscles. With this exercise performed on the inclined bench, you can focus more on the lower abdominal muscles and strengthen your core muscles.
Muscles Worked in The Incline Leg Hip Raise
Target - Rectus Abdominis
Synergists - Obliques