PUSH-UP

Exercise 1

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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PUSH-UP

Narrow Grip Wall Push-Up

Body Ups

Wall Push-up

Handstand Push-Up

Incline Push-up

Reverse Push-up

Cross Arm Push-up

Clap Push-Up

Kneeling Diamond Push-Up

Elbow Reverse Push-Up

Bench Pike Push-up

Pike Push-up

Push-Up Plus

Single Arm Push-up

Hindu Push-ups

Diamond Push-up

Push-Up

Decline Push-up

Drop Push-Up

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The 300 Workout

5 Min Total Abs Workout

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