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Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Leg Raise

T-Cross Sit-up

Standing Rotation

Standing Toe Touch

Crunch With Leg Raise

Reverse Plank

Seated Toe Touches

Elbow Flexion

Squat Hold Calf Raise

Push-Up

Sphinx Stretch

Wrist Rotations

Bodyweight Plie Squat

Standing Leg Circles

Neck Rotation Stretch

Arm Circles

Bodyweight Military Press

Triceps Dips on Floor

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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