Monday/Cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

2 Sets

15minutes Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

2 Sets

15 mins Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Tuesday/Back-Shoulders Brust/Schultern