Brust/Schultern

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

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