Tuesday/Back-Shoulders

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

15 Reps

5 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15 Reps

5 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

15 Reps

5 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

15 Reps

5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

5 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

15 Reps

5 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

15 Reps

5 Rest

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