Mon Lge

Workout

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

4 Sets

5 Reps

1 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

4 Sets

7 Reps

1 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

4 Sets

10 Reps

1 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

7 Reps

1 Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

4 Sets

5 Reps

1 Rest

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