How to Bodyweight Squat
Bodyweight Squat Benefits
- Squat is a type of bodyweight exercise. It is one of the most popular exercises for strength and muscle growth. Squat is particularly effective for focusing on the muscles of the leg and hips.
- Squat are an easy exercise for beginners to do. It can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight.
- It tightens the butt and legs. Squats are very effective for firming and strengthening your legs by acting on the gluteus,hip flexors, quadriceps, hamstrings and inner thigh muscles. Also, bodyweight squats can help shape your glutes and butt.
Muscles Worked in the Bodyweight Squat
Target - Quadriceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius
Stabilizers - Erector Spinae
Antagonist Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Obliques