يوم ثلاث

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

4 Sets

10 Reps

1 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

5 Reps

1 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

7 Reps

1 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

4 Sets

5 Reps

1 Rest

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