mobility

Workout

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

3 Sets

30 secs Reps

60s Rest

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

3 Sets

30sec Reps

60sec Rest

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