bball strength

Workout

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

5 Sets

25 Reps

60s Rest

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

3 Sets

30s Reps

60s Rest

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

3 Sets

30s Reps

60s Rest

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

3 Sets

30sec Reps

60s Rest

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