Conditioning

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

50 Reps

60 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

5 Sets

90sec Reps

30 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

2 Sets

20 Reps

30 Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

10 Reps

60s Rest

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

3 Sets

10 Reps

60 Rest

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