Mobility Lower Body

Exercise 1

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5-10 Reps

0s Rest

Exercise 2

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10/side Reps

0s Rest

Exercise 3

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10/side Reps

0s Rest

Exercise 4

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10/side Reps

15s Rest

Exercise 5

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

15s Rest

Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

15s Rest

Exercise 7

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

15s Rest

Exercise 8

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5/side Reps

15s Rest

Exercise 9

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5/side Reps

15s Rest

Rolling Like a Ball

Single Knee To Chest

Lying Hamstring Stretch

90/90 Hip Stretch

Titli Asana | Butterfly Pose

Upavistha Konasana

Ustrasana

Warrior 2 Pose

Warrior 3 Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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