Mobility Core

Workout

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

2 Sets

5 Reps

15s Rest

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Parsva Balasana | Thread the Needle Pose

2 Sets

5/side Reps

15s Rest

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

2 Sets

5 Reps

15s Rest

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

2 Sets

5/side Reps

15s Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

2 Sets

5 Reps

15s Rest

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

Samakonasana | Straight Angle Pose

2 Sets

5 Reps

15s Rest

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