Mobility Shoulder

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

0s Rest

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

0s Rest

Exercise 3

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5/side Reps

0s Rest

Exercise 4

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

15s Rest

Exercise 5

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10/side Reps

0s Rest

Exercise 6

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10/side Reps

0s Rest

Exercise 7

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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1 Sets

10-15 Reps

0s Rest

Exercise 8

Lateral Raise with Towel on Wall

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10/side Reps

0s Rest

Arm Circles

Arm Scissors

Bodyweight Military Press

Scapular Protraction and Retraction

Shoulder External Rotation

Shoulder Internal Rotation

Serratus Wall Slide With Foam Roller

Lateral Raise with Towel on Wall

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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