Mobility and Stability Circuit

Workout

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

x10 (10lb) Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

x12 (10lb) Reps

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

3 Sets

x12 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

10 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

15 Reps

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