Warm Ups

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

5 mins Reps

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

2 Sets

x12 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

x12 Reps

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

2 Sets

30 secs Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

x12 Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

2 Sets

x10 Reps

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