Foam Rollers

Workout

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

1 Sets

60 secs Reps

15 secs Rest

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

1 Sets

60 secs Reps

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

1 Sets

60 secs Reps

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

1 Sets

60 secs Reps

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