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Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 5

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 7

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 11

Face Pull

Equipment: Cable, Full Gym

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Exercise 12

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 16

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 17

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 19

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 20

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 21

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 27

Barbell Upright Row

Equipment: Barbell, Full Gym

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45 Degree Incline Row

45 Degree Incline Row

Dumbbell Shrug

Barbell Shrug

Cable Shrug

Dumbbell Incline Shrug

Prone Incline Shrug

Cable Rear Delt Fly

Bent Over Lateral Raise

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Raise

Dumbbell Upright Row

Kneeling High Pulley Row

Ez Bar Upright Row

Band Pull-Apart

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Elbow Reverse Push-Up

Scapula Dips

Push-Up Plus

Dip Shrugs (Serratus Shrugs)

Barbell Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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