Marco

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 (circuit) Sets

60sec Reps

12kg Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 {circuit) Sets

60sec Reps

12kg Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 (circuit) Sets

60sec Reps

8kg Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 (circuit) Sets

60sec Reps

8kg Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 (circuit) Sets

60sec Reps

10kg Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 (circuit) Sets

60sec Reps

2min Rest

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