Abs

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 6

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 10

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 14

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 15

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 16

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 17

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 18

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 19

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 20

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 21

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 22

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 23

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

13 Reps

60 Rest

Exercise 27

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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5 Sets

20 Reps

90 Rest

Exercise 28

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 29

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 38

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 40

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 46

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 51

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 52

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 53

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 54

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 55

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 57

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 58

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 59

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 60

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 61

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 63

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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