Landmine Twist

Exercise / Abs

How to Landmine Twist

Landmine Twist

Landmine Twist Benefits

  • The landmine twist is a core-strengthening exercise that works your obliques and abs that go all the way to your lower back. The obliques are the muscles that connect your lats, and these muscles help flex or rotate our upper body. Targeting the oblique muscles, this exercise helps to increase the strength and stabilization of the core muscles.

Muscles Worked in The Landmine Twist

Target - Obliques
Dumbbell side bend muscle worked