Legs v1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8/16 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

8/16 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8/16 Reps

2 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

8/16 Reps

2 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10m Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Codzienny Arms v1