Legs v1

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

8/16 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

8/16 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8/16 Reps

2 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

8/16 Reps

2 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10m Reps

2 Rest

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