Leg Day

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

25 Reps

1m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

25 Reps

1m Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

1m Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

25 Reps

30s Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

12 Reps

1m Rest

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