THURSDAY – ABS

Workout

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

1 M Reps

2 M Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

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