Ab / Back Day

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

15 Reps

30s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

15 Reps

30s Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

4 Sets

20 Reps

30s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

20 Reps

30s Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

1m Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

1m Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12 Reps

30s Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

12 Reps

30s Rest

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