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Leg
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 4
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Barbell Lunge
Equipment:
Barbell, Full Gym
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Exercise 7
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 8
Front Squat
Equipment:
Barbell, Full Gym
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Exercise 9
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 20
Leg Press
Equipment:
Full Gym, Machine
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Exercise 21
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 22
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 23
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 24
Reverse Hack Squat
Equipment:
Full Gym, Machine
View Details
Exercise 25
Smith Machine Lunge
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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