Laís D

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10/FALHA Reps

2 minutos Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10-12 Reps

1-2 minutos Rest

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

3 Sets

8/FALHA Reps

2 minutos Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-15 Reps

1-2 minutos Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

10-12 Reps

1-2 minutos Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10-12 Reps

1-2 minutos Rest

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