Upper Body A

Workout

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

1 Sets

8 Reps

10 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

1 Sets

8 Reps

10 Rest

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

1 Sets

8 Reps

10 Rest

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

3 Sets

10 Reps

30 Rest

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