Laís C

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

1-2 minutos Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

10 Reps

2 minutos Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

2 minutos Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10/FALHA Reps

1-2 minutos Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1 minuto Rest

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