Laís B

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10-12 Reps

1-2 minutos Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8-10 Reps

1-2 minutos Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8/FALHA Reps

1-2 minutos Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10/FALHA Reps

1-2 minutos Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10-12 Reps

1-2 minutos Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10-12 Reps

1-2 minutos Rest

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Laís C Laís A