Laiane C

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12/ FALHA Reps

1-2 MINUTOS Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12/ FALHA Reps

1 MINUTO Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

1 MINUT Rest

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

4 Sets

8/FALHA Reps

1-2 MINUTOS Rest

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

3 Sets

12/ FALHA Reps

1-2 MINUTOS Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12/ FALHA Reps

1-2 MINUTOS Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

25 MINUTOS Reps

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doma Day 2