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Workout

Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Squat | Gymstick

3 Sets

12 Reps

2 Rest

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

3 Sets

12 Reps

3 Rest

Split Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Split Squat | Gymstick

3 Sets

12 Reps

3 Rest

Behind the Head Military Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Behind the Head Military Press | Gymstick

3 Sets

12 Reps

3 Rest

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Incline Press | Gymstick

3 Sets

12 Reps

3 Rest

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