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Day 2
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 6
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 7
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 8
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 11
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Cobra Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 24
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 27
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 28
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 29
Push-down
Equipment:
Cable, Full Gym
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Exercise 30
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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