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Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

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