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Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
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Exercise 2
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 10
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Backhand Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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