ön Bacak Omuz

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Leg Press

Bodyweight Squat

Seated Hamstring Stretch

Kneeling Quad Stretch

Arm Scissors

Side Arm Raises

Dumbbell Lateral Raise

Dumbbell Front Raise

Weighted Round Arm

Across Chest Shoulder Stretch

Seated Scapular Retraction Exercise

Backhand Raise

Bodyweight Walking Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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