Sırt Arka Kol

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 2

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 3

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 9

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 13

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 14

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Lat Pulldown

Lever T-Bar Row

Across Chest Shoulder Stretch

Back Pec Stretch

Seated Toe Touches

Towel Shoulder Stretch

Standing side bend

Medicine ball Overhead Slam

Scapula Dips

Towel Shoulder Stretch

Push-Up

Assisted Pull-up

One-Arm Cable Chest Press

Cable Rope Overhead Triceps Extension

Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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