İtiş Günü

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

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