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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

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