Isaleidy Lluberes

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

12-15 Reps

2 min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

6-8 Reps

3 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 set Sets

10-12 reps Reps

2 min Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 set Sets

10-12 reps Reps

2 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10-12 Reps

2 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12-10 Reps

2 min Rest

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