Legs Female Workout Plan

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

4 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

15 Reps

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