Isaleidy Day 2

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 set Sets

10-12reps Reps

2min Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 set Sets

10-12reps Reps

2min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 set Sets

12 reps Reps

2min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 set Sets

10-12 reps Reps

2 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 set Sets

10-12reps Reps

2min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 set Sets

12reps Reps

2 Rest

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