Print All

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 3

Assisted Pull-up

Equipment: Full Gym, Machine

View Details

Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 9

Seated Crunch Machine

Equipment: Full Gym, Machine

View Details

Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

Exercise 11

Seated Twist Machine

Equipment: Full Gym, Machine

View Details

Exercise 12

Assisted Chest Dip

Equipment: Full Gym, Machine

View Details

Exercise 13

Inner Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 14

Cable Crossover

Equipment: Cable, Full Gym

View Details

Exercise 15

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 16

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Exercise 17

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 18

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 19

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 20

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 21

Hip Abduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 22

Hack Squat Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 23

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

Exercise 24

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 26

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 27

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 29

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 30

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

View Details

Exercise 31

Face Pull

Equipment: Cable, Full Gym

View Details

Lat Pulldown

Seated Cable Row

Assisted Pull-up

Concentration Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

Rear Delt Fly Machine

Dumbbell Side Bend

Seated Crunch Machine

Captains Chair Leg Raise

Seated Twist Machine

Assisted Chest Dip

Inner Chest Press Machine

Cable Crossover

Dumbbell Bench Press

Cable Rope Overhead Triceps Extension

Rope Pushdown

Romanian Deadlift

Leg Press

Hip Adduction Machine

Hip Abduction Machine

Hack Squat Calf Raise

Barbell Hip Thrusts

Dumbbell Shoulder Press

Seated Rear Lateral Dumbbell Raise

Rear Delt Fly Machine

Gittleson Shrug

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Side Lying Rear Delt Raise

Two Arm Cable Lateral Raise

Face Pull

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu