İnner Chest Workout

Workout / Chest / Advanced Level, Intermediate Level / 30 Minutes



Although your inner chest muscle is connected to your pectoral muscles, it works at a different angle. The easiest solution to building the inner part of the pectoral muscles is to add chest squeeze and press exercises that work your inner pectoral muscles.

This program is designed to build the inner chest muscles. If you think your inner chest muscles are insufficient, you can include these exercises in your training program.

inner chest workout