How To Hammer Press
Hammer Press Benefits
- A dumbbell hammer press is used as a way to realize the press movement pattern, focusing on the isolation of the inner chest. It’s a good way to add to inner-pec development.You can put more emphasis on your inner chest with exercises like hammer press.
Muscle Worked in the Hammer Press
Target - Pectoralis Major, Sternal
Synergists - Deltoid, Anterior
Synergists - Triceps
Dynamic stabilizer - Biceps Brachii