How to do Flabby Arm Workout
Some exercises require small hand dumbbells. Alternatively, you can fill the plastic water bottle and use them by weight.
1- Warming up and Stretching
Warm-up helps prepare your body for aerobic activity. Because the main purpose of warming is to prepare your whole body for training. With a proper warm up exercise and stretching routine the elasticity and flexibility of the tendons and ligaments are increased. Warm-up and stretching is an activity that does not take much time, even a 10-15 minute stretching routine will help you avoid injury. For this reason, before starting any exercise program, warm-up movements and then stretching movements should be done.
2- Exercise and Losing Body Fat
Getting rid of arm fat involves two things:
- Building muscle in your arms
- Losing body fat
Both are completely necessary – you can’t have one without the other.
These exercises are designed to develop the muscles in your arms. You only need to lose total body fat to reveal the muscle you have developed!
Repeat these movements 2-3 times a week. Since your arms are weak and untrained, your muscles may be sore in the first days after training, which is completely normal. Gradually increase weight levels a few days after practicing the movements. Thus, you will enable your arm muscles to strengthen and tighten in a shorter time.
3- Diet Menu
Losing weight from any part of the body is not as simple as it seems. Unfortunately, we cannot tell our body from where we want to lose weight. The only thing that is real with flabby arms is to strengthen the right muscle groups, exercise, and diet. Thus, the food you eat turns into tight muscles, not calories. If you are serious about tightening your arm muscles, you need to reduce your overall body fat. This means that not only your arms but the whole body will look fit.
Use this calculator to create fat loss and determine the number of calories required. According to the calorie result, create a diet menu suitable for you and start training..
Daily calorie intake calculator