Arm Circle

Exercise / Shoulders

How To Arm Circle

 

Arm Circle Benefits

  • It is very useful to apply the arm circle motion before starting training. Arm circle is a dynamic warm-up kind. If you add this exercise to your training program, it will warm up your shoulder, trapez, chest, arm and back muscles. It’s a great warm-up movement that you can incorporate into your schedule to prevent injury and prepare your body for training.

 

Muscles Worked in the Arm Circle

Target - Shoulder
arm circle musle worked