Dumbbell Kickback

Exercise / Triceps

How To do a Dumbbell Kickback

Dumbbell KickbackDumbbell Kickback Benefits

Among the exercises that work the arm muscles, kickback and its variations are very effective. You can easily apply these exercises with dumbbells, cables, kettlebells or resistance bands.

  • The dumbbell tricep kickback is an isolation exercise which builds strength and muscle in all three heads which make up the tricep muscle.
  • Kickback exercise works best with light to moderate weights and medium to high reps. Use the kickbacks as a finishing workout and really feel the pump.
  • According to the results of the tests conducted by the American fitness council for triceps development, it is in the 2nd place among the movements that best affect the triceps muscles. So the Kickback movement is one of the best scientifically proven exercises.

Muscles Worked in the Dumbbell Kickback

Target - Triceps
triceps muscle worked 1

Dumbbell Kickback Variations